Ladies Learn to Lift – Women’s Strength Training Workshop

Friday, October 16, 2026 | 6:00 PM – 7:00 PM

Build confidence, get stronger and connect with other women at Ladies Learn to Lift, a monthly strength training workshop hosted by Hustle Athletic Training!

Designed to create a welcoming and supportive fitness environment, Ladies Learn to Lift helps women of all experience levels feel more comfortable in the gym.

Whether you’re completely new to weightlifting or looking to improve your technique, this one-hour session offers practical guidance, encouragement and an opportunity to learn alongside other women.

This month’s workshop continues the theme of building your own workout, helping participants develop the knowledge and confidence to make strength training part of their fitness routine.

Each session is designed to stand on its own, so newcomers are always welcome. No previous experience is required!

Event Details

Date: Friday, October 16, 2026
Time: 6:00 PM – 7:00 PM
Location: Hustle Athletic Training, Summerside, PEI
Instructor: Liz
Who Can Attend: Women of all fitness levels
Registration: Advance registration encouraged

Registration

Join a supportive community of women who are learning, growing and getting stronger together!

Register through Hustle Athletic Training