Ladies Learn to Lift

Ladies Learn to Lift – Build Strength & Confidence

Ready to feel stronger and more confident in the gym? This beginner-friendly workshop is designed for women of all fitness levels—whether you’re just starting out or looking to improve your technique.

Join us in a supportive, no-pressure environment where you’ll learn proper lifting fundamentals, use equipment with confidence, and build strength safely.

What you’ll learn:

• Proper form for key lifts (squats, deadlifts, presses & more)
• How to confidently use gym equipment
• Strength training basics tailored for women
• Tips to prevent injury and see better results

Why you’ll love it:

• Welcoming, judgment-free atmosphere
• Hands-on coaching and guidance
• Small group setting for personalized support
• Perfect if the weight room feels intimidating

📅 Friday, April 17
🕕 6:00 PM
📍 Hustle Athletic Training

Spots are limited—reserve yours today at HustleAthleticPEI.com.